Qi Gong & Do-In - 17th Feb 2021

Iron Bridge Exercise. Good for the back, posture, recharging your Kidney Qi (the fundamental Qi-Energy of your body), stretching the myofascia, working the flow of the extraordinary channels of energy, opening the chest (lungs and heart), connecting us to the energies of Heaven & Earth, stimulating the blood, lymphatics and cerebral spinal fluid.
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