Qigong #16: February 17, 2021
Описание
Join Steve Goldstein and the Mamaroneck Public Library for qigong. Qigong is an ancient Chinese form of gentle exercise composed of movements that are repeated a number of times and can be performed by just about anyone. The movements are very much like light stretching and light calisthenics. Qigong combines movement, breathing, and meditation to improve health, fitness and well-being by moving universal energy through the body.
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