30-Minute Full Body Workout With Light Dumbells And a Mat.

Description:
Full body workout using light to medium weight dumbell workout that can be done by anyone, male or female and at any age. This 30-minute workout is really doable but by doing each movement properly, you will feel the challenge and each muscles are really working. With the continuous movements, this workout will also serve as a cardiorespiratory workout. Enjoy and feel each movement to the cooldown!

Equipment needed:
4 lbs. Dumbbells (pair)

#30minutedumbbells
#dumbbells
#lightdumbbells
#dumbellworkout
#dumbellexercise
#toning&cardio
#tone
#stretch
#tone&stretch
#doable
#easytofollow
#fullbodyworkout
#30minute
#muscletoning
#strengthening
#above40s
#above50s