How To Manage Stress? 5 Tips To Help You Mange Your Stress! EP.5

When we’re stressed or anxious our body releases a stress hormone called Cortisol. Cortisol alerts our body to a perceived threat and activates our danger response. This danger response is also known as our fight flight or freeze response. This response is meant to protect our body in an emergency by preparing us to react quickly. The problem is when this stress response keeps firing, day after day. Not only is this taxing on your body but it can put your health at serious risk. Here are 5 tips to help you manage your stress. #thelatinapsychotherapist